Started going to the gym 2-3 times a week and the 2nd day muscle ache is brutal any suggestions or remedies are greatly appreciated
Whenever I start after a break of more than a month, it's the same story.. real bad muscle pain. I also resort to a paracetamol at night once. One pill really helps...
I always bought fish oil. You can find them any where that sells vitamins and stretching as much as you can plus it will also make you more flexible.