Muscle ache remedies

5 posts | Original | Recent
 
Image_thumb
1 Post
Jun 22, 2014 12:42am
via Android

Started going to the gym 2-3 times a week and the 2nd day muscle ache is brutal any suggestions or remedies are greatly appreciated

22 Jun
Bananas help with muscle cramps so that might help anything like orange juice or cranberry juice might help and a cold bath
Image_thumb
664 Posts
Jun 22, 2014 5:36am
via iOS
Place a hot water bottle over the area in pain. Try to mobilize that part afterwards by doing different movements with it.
Image_thumb
10 Posts
Jun 22, 2014 5:51am
via Android

Whenever I start after a break of more than a month, it's the same story.. real bad muscle pain. I also resort to a paracetamol at night once. One pill really helps...

Image_thumb
29 Posts
Jun 27, 2014 4:29am
via Android

I always bought fish oil. You can find  them any where that sells vitamins and stretching as much as you can plus it will also make you more flexible. 

Image_thumb
28 Posts
Jun 27, 2014 12:46pm
via Android

Eat 2-3 Bananas and take the plunge into an ice bath, and when you get out massage the numbed muscles thoroughly , do about once a day for 2 weeks and your self applied rehabilitation will have you feeling at the top of your game again

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,258 topics, 38,292 posts

Motivation & Support

8,517 topics, 41,727 posts

App Updates

25 topics, 64 posts

Ask the Pros

729 topics, 1,856 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

14 topics, 42 posts

Featured Training Programs

Abdominal Foundation III

Abdominal Foundation III

Intense Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Abs Abs Abs

Abs Abs Abs

Moderate Ic_time_32x32 15 mins  
Core  
Winter Warrior

Winter Warrior

Intense Ic_time_32x32 18 mins  
Yoga  
Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope