Muscle ache remedies

5 posts | Original | Recent
1 Post
Jun 22, 2014 12:42am
via Android

Started going to the gym 2-3 times a week and the 2nd day muscle ache is brutal any suggestions or remedies are greatly appreciated

22 Jun
Bananas help with muscle cramps so that might help anything like orange juice or cranberry juice might help and a cold bath
665 Posts
Jun 22, 2014 5:36am
via iOS
Place a hot water bottle over the area in pain. Try to mobilize that part afterwards by doing different movements with it.
10 Posts
Jun 22, 2014 5:51am
via Android

Whenever I start after a break of more than a month, it's the same story.. real bad muscle pain. I also resort to a paracetamol at night once. One pill really helps...

30 Posts
Jun 27, 2014 4:29am
via Android

I always bought fish oil. You can find  them any where that sells vitamins and stretching as much as you can plus it will also make you more flexible. 

28 Posts
Jun 27, 2014 12:46pm
via Android

Eat 2-3 Bananas and take the plunge into an ice bath, and when you get out massage the numbed muscles thoroughly , do about once a day for 2 weeks and your self applied rehabilitation will have you feeling at the top of your game again