sore abs?

5 posts | Original | Recent
 
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10 Posts
Aug 20, 2014 12:14pm
via Android

Is there anything I can do to help relieve extremely sore abs after work outs?

20 Aug
Enjoy a job well done...hot water bottle works wonders and keep moving seizes more when you stop!
20 Aug
Cobra pose , cat-cow helps
21 Aug
Really I am very interested in that but how can I contact you? marcelledugras73@gmail.com
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28 Posts
Aug 21, 2014 2:43pm
via Android

Streching and have a 48 hour difference between the first and the second time you exercise your abs like for example Monday abs and arms Tuesday legs Wednesday abs again because.if you don't allow your muscles to rest you'll just be more tired.strain yourself have a higher risk of injury and see little results

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28 Posts
Aug 21, 2014 2:44pm
via Android

Good luck!

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95 Posts
Mar 6, 2015 4:59am
via iOS
Cold is good immediately after a workout to reduce the pain for tomorrow, heat the next day, ibuprofen if it's really bad, and a rest day, that's all I've got!
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280 Posts
Mar 6, 2015 5:20am
via Android

Keep up the good work.

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