Starting Over

3 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Oct 5, 2014 1:41am
via Android

Just turned 34 with a life realization - I've been taking care of everyone else and not me. I've given my all to my career, family, friends and let myself go in the process. Haven't made any time for myself and it shows. In 6 yrs. I'll be 40 yrs. old. I want to be in the best shape I've ever been. Dont have anyone to work out with or help hold me accountable. Most of my friends work shift work and have families to care for. Just not sure how or where to start ~ advice needed and someone to help hold me accountable please.

Image_thumb
12 Posts
Oct 5, 2014 2:20am
via Android

Start off slow if you need to.

Start with what feels comfortable. Maybe you would prefer changing your diet first, then adding the exercise once you've gotten it down. You will have to change your diet again, but hopefully by that time you will be more familiar with what to do when it comes to your diet.

Maybe you would rather do the exercising routines...BUT you will have to rearrange your diet so that you are giving your body what it needs while adding the extra activity.

It really depends on how comfortable you feel and where you want to go with it....

Image_thumb
106 Posts
Oct 5, 2014 3:08am
via Android

Good for you... I started doing one exercise a day with each one I started feeling more and more alive. I set a small goal of 10,000 steps a day that's about 5 mi roughly 1-2 hours walking per day.. Now I do 15000 step but now I also run and bike almost daily. Been 9 weeks now and loving every moment...There's plenty of good work outs and alot of people are helpfull...  Good luck with your fitness endeavors

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,714 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,156 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core