Starting Over

3 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Oct 5, 2014 1:41am
via Android

Just turned 34 with a life realization - I've been taking care of everyone else and not me. I've given my all to my career, family, friends and let myself go in the process. Haven't made any time for myself and it shows. In 6 yrs. I'll be 40 yrs. old. I want to be in the best shape I've ever been. Dont have anyone to work out with or help hold me accountable. Most of my friends work shift work and have families to care for. Just not sure how or where to start ~ advice needed and someone to help hold me accountable please.

Image_thumb
12 Posts
Oct 5, 2014 2:20am
via Android

Start off slow if you need to.

Start with what feels comfortable. Maybe you would prefer changing your diet first, then adding the exercise once you've gotten it down. You will have to change your diet again, but hopefully by that time you will be more familiar with what to do when it comes to your diet.

Maybe you would rather do the exercising routines...BUT you will have to rearrange your diet so that you are giving your body what it needs while adding the extra activity.

It really depends on how comfortable you feel and where you want to go with it....

Image_thumb
106 Posts
Oct 5, 2014 3:08am
via Android

Good for you... I started doing one exercise a day with each one I started feeling more and more alive. I set a small goal of 10,000 steps a day that's about 5 mi roughly 1-2 hours walking per day.. Now I do 15000 step but now I also run and bike almost daily. Been 9 weeks now and loving every moment...There's plenty of good work outs and alot of people are helpfull...  Good luck with your fitness endeavors

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,511 topics, 41,730 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Plank ➕

Plank ➕

Intense Ic_time_32x32 24 mins  
Core  
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench