Arms

5 posts | Original | Recent
 
Image_thumb
136 Posts
Oct 10, 2014 8:55pm
via Android

Today was arms..I like to super set biceps and triceps

Image_thumb
804 Posts
Oct 11, 2014 2:28am
via Android

Super sets are the best for arms. You build a lot of strength

Img_0218_thumb
18 Posts
Nov 13, 2014 12:51am
Dont just stop at supersets,do tri sets and so on.Push yourself and once in a while do biceps one day and tricep another day.Switch up your workouts for further development.I know I have 21 inch arms...check my pics
Image_thumb
45 Posts
Nov 13, 2014 1:21am
via Android

I love super sets they give you a good pump and burn, try to also incorporate some pyramids sets, once your done with those I can assure you its gonna be tuff to touch your face

Icon_missing_thumb
2 Posts
Nov 13, 2014 3:29am
via Android

arnold schwarzenegger did strength training once a week even after becoming a body builder.  Know what's best for your end goals and stick with proper form and routine for that.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,711 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,157 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Shredded

Shredded

Intense Time 3 Weeks

Featured Workouts

Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core  
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Stabilized Core

Stabilized Core

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball