5 posts | Original | Recent
137 Posts
Oct 10, 2014 8:55pm
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Today was arms..I like to super set biceps and triceps

818 Posts
Oct 11, 2014 2:28am
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Super sets are the best for arms. You build a lot of strength

18 Posts
Nov 13, 2014 12:51am
Dont just stop at supersets,do tri sets and so on.Push yourself and once in a while do biceps one day and tricep another day.Switch up your workouts for further development.I know I have 21 inch arms...check my pics
46 Posts
Nov 13, 2014 1:21am
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I love super sets they give you a good pump and burn, try to also incorporate some pyramids sets, once your done with those I can assure you its gonna be tuff to touch your face

2 Posts
Nov 13, 2014 3:29am
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arnold schwarzenegger did strength training once a week even after becoming a body builder.  Know what's best for your end goals and stick with proper form and routine for that.