fitness test journey

5 posts | Original | Recent
 
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1 Post
Oct 11, 2014 5:53pm
via Android

I started my fitness test from one of the fitness blog i've been following.. I just feel glad knowing that i can do the workouts without having trouble with my breath..and i can do push ups that i can hardly do before... Its such a great accomplishment for me as a beginner.

Guys..... please join me in this journey...to keep me motivated and at the same time, to test the fitness level.

here's how it works:
do push ups, sit-ups and jumping jacks and see how many reps you can do in 60seconds

fitness level:
MASTER
push-ups - over 41 reps
sit-ups - over 41 reps
jacks - over 61 reps

PRO
push-ups - 34 - 41 reps
sit-ups - 31- 40 reps
jacks - 51 - 60 reps

ADVANCED
push-ups - 25 - 33 reps
sit-ups - 21 - 30 reps
jack - 41 - 50 reps

SEASONED
push-ups - 13 - 24 reps
sit-ups - 11- 20 reps
jacks - 31 -40 reps

ROOKIE
push-ups - 8 - 12 reps
sit-ups - 6 - 10 reps
jacks - 21- 30 reps

GRASSHOPPER
push-ups - 1 - 7 reps
sit-ups - 1 - 5 reps
jacks - 1-20 reps

results of my fitness tests;

push- ups - 16 (SEASONED)
sit- ups - 22 (ADVANCED)
jacks - 62 (MASTER)

feel free to comment ur results....
thank u...

11 Oct
I'll go for it tomorrow! It's late here now, good night and thx for this quick challenge idea!
11 Oct
Thank you for sharing. I will try this after my 4 week challenge. Keep motivating and moving forward. Thanks again. :-)
11 Oct
I'll try it on monday.
11 Oct
Can't wait to try...
11 Oct
I will do this in about a week. I have to take a week off from working out, dr's orders... :(
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30 Posts
Oct 11, 2014 10:14pm
via Android

I am master :P

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4 Posts
Oct 11, 2014 10:22pm
via Android

Hi there

11 Oct
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83 Posts
Oct 12, 2014 2:02am
via Android

60 pushups 50 situps and 72 jumping jacks. Master baby

Oct 12, 2014 4:53am
via Android

62 jumping jacks, 29 sit ups, 39 push ups.
39 push ups is a surprising result, cos my recent max was 32 and I was doing this test right after my push ups workout, not rested at all. Conclusion: mind over matter, you are able to do more than you imagine and sky is the limit! Thanks for the challenge!

12 Oct
Jumping jacks: master, sit ups:advanced, push ups: pro. Wow, who would have thought...
13 Oct
thanks!! and rock on!!
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