SLIP DISC FRIENDLY WORKOUTS

3 posts | Original | Recent
 
Image_thumb
1 Post
Oct 13, 2014 10:33am
via Android

Hi everyone. I am rather new here. I have a slip disc at L4-L5 and L5-S1( lower back) . Can anyone recommend spine friendly workouts? Love the workouts so far. Doing the simple ones.

13 Oct
Anything that requires you to hop your legs in from plank position (burpees, froggers, etc) I modify with either a plank or push ups. Otherwise I can do pretty much any floor exercise. I don't do any jumps (jumping Jacks, hot foot, plyo, etc.) in standing position, and I'm good. I just modify those with the ame move without the jumps, so I step or like instead of jumping Jacks, I run in place, same effect. I feel ya on the disc, I let mine go for about a week and then couldn't walk for four days, that wad December...
14 Oct
Go to a physical therapist
Image_thumb
151 Posts
Oct 13, 2014 1:35pm
via Android

There r some yoga poses that r good for back problems. Avoid jumping movements and remember to stretch everyday.

Oct 13, 2014 3:13pm
via Android

.

14 Oct
Completied a 8 week strengthning programme with physioterapist.. need to be on my own now
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,522 topics, 41,691 posts

App Updates

32 topics, 86 posts

Ask the Pros

742 topics, 1,894 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Have a Ball

Have a Ball

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball
Total Body Bodyweight

Total Body Bodyweight

Intense Ic_time_32x32 17 mins  
Full Body  
Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body