3 posts | Original | Recent
1 Post
Oct 13, 2014 10:33am
via Android

Hi everyone. I am rather new here. I have a slip disc at L4-L5 and L5-S1( lower back) . Can anyone recommend spine friendly workouts? Love the workouts so far. Doing the simple ones.

13 Oct
Anything that requires you to hop your legs in from plank position (burpees, froggers, etc) I modify with either a plank or push ups. Otherwise I can do pretty much any floor exercise. I don't do any jumps (jumping Jacks, hot foot, plyo, etc.) in standing position, and I'm good. I just modify those with the ame move without the jumps, so I step or like instead of jumping Jacks, I run in place, same effect. I feel ya on the disc, I let mine go for about a week and then couldn't walk for four days, that wad December...
14 Oct
Go to a physical therapist
155 Posts
Oct 13, 2014 1:35pm
via Android

There r some yoga poses that r good for back problems. Avoid jumping movements and remember to stretch everyday.

Oct 13, 2014 3:13pm
via Android


14 Oct
Completied a 8 week strengthning programme with physioterapist.. need to be on my own now

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51