SLIP DISC FRIENDLY WORKOUTS

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1 Post
Oct 13, 2014 10:33am
via Android

Hi everyone. I am rather new here. I have a slip disc at L4-L5 and L5-S1( lower back) . Can anyone recommend spine friendly workouts? Love the workouts so far. Doing the simple ones.

13 Oct
Anything that requires you to hop your legs in from plank position (burpees, froggers, etc) I modify with either a plank or push ups. Otherwise I can do pretty much any floor exercise. I don't do any jumps (jumping Jacks, hot foot, plyo, etc.) in standing position, and I'm good. I just modify those with the ame move without the jumps, so I step or like instead of jumping Jacks, I run in place, same effect. I feel ya on the disc, I let mine go for about a week and then couldn't walk for four days, that wad December...
14 Oct
Go to a physical therapist
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153 Posts
Oct 13, 2014 1:35pm
via Android

There r some yoga poses that r good for back problems. Avoid jumping movements and remember to stretch everyday.

Oct 13, 2014 3:13pm
via Android

.

14 Oct
Completied a 8 week strengthning programme with physioterapist.. need to be on my own now
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