Trying to get back in shape

2 posts | Original | Recent
 
Image_thumb
3 Posts
Oct 25, 2014 1:22am
via Android

I used to workout all the time. Was a construction manager (that actually worked) and I was a beast. (Legs of a mule and a stomach of a brick wall)Now I sit behind a desk and have been fattened up by pounding energy drinks all day. Any good workouts for losing my stomach?

25 Oct
Try doing cardio :) and definitely stop drinking energy drinks, they will just make it worse. Instead drink tea if you like :) and drink lots of water too
25 Oct
That sounds great, I haven't drank plain water in years
Image_thumb
8 Posts
Oct 25, 2014 4:13am
via Android

A really simple move I like is leg lifts with ankle weights.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,529 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall