Fitness test

2 posts | Original | Recent
 
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358 Posts
Nov 26, 2014 6:48pm
via Android

I found the Two minute fatness test in the workouts section, but I couldn't find the information from American College of Sports Medicine that was referred to. Do you have tips on some other fitness tests I could take and see info about how I compare to people in my age group?

26 Nov
HAHA , fitness test obviously, there's a Freudian slip for you!
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45 Posts
Nov 26, 2014 7:18pm
via Android

Try testing 1-2-3-4 it's pretty intense and really good!

28 Nov
I'll try that! I'm gonna do the Two minute one too and just count the reps and use it for my own reference.