Advice

3 posts | Original | Recent
 
Mar 8, 2015 3:26am
via Android

Ab exercise equipment or crunches which is best and effective

08 Mar
equipment is not effective just try different types of abs workout here.
08 Mar
The crunches are best.
Image_thumb
1028 Posts
Mar 8, 2015 4:57am
via Android

Rapid-Fire Obliques 20:00
Standing Ab Abuse 18:00
P90x: Ab Ripper X 16:00
Elite Abs 10:00
Core Blaster 5:00

Core strength is very good for health and stamina.

But, just so you know, to actually get abs you have to do a LOT more than core exercises. You gotta burn fat with cardio and weight training. And you definitely gotta eat very healthy.

08 Mar
Yes you do.
Image_thumb
383 Posts
Mar 8, 2015 11:17am
via Android

There was a study done a couple of years ago on abs and the most effective workouts some popular ab workouts was next to pointless....

The 3 most effective was the good ol situps, air bike and leg raises .. no equipment needed.

Ab A Dab A Doo

08 Mar
Sit ups or crunches? I think it's much higher risk of hurting yourself or not having proper form when doing sit ups.
08 Mar
It depends of you have existing back problems...lay down as if your doing a sit up but lift you knees up with feet on the floor, place palms on your thigh's..lift head and stretch up pushing palms upto your knees and back down....its more back friendly.
08 Mar
Sit ups hate me. It is a personal and deep hate.
08 Mar
There's two of us, Hadi! And probably like a gazillion more. They must be the most hated exercise around.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,233 topics, 38,258 posts

Motivation & Support

8,517 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

723 topics, 1,844 posts

Workouts and Programs

2,895 topics, 12,163 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Chair Tabata

Chair Tabata

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core