Good workout tips to burn fat?

3 posts | Original | Recent
 
10348225_10152824519797789_2102642532473303916_n_thumb
1 Post
Mar 16, 2015 6:24pm
via iOS
Trying to get rid of "love handles"
17 Mar
U can never target a particular body part for losing fat...fat get reduce overtime ..but love handles last...keep doing workouts... n please stay away from side bends with dumbells which may target love handles but they actually make ur waist wide ..and who wants a big waist...side plank best to work love handles though
Image_thumb
156 Posts
Mar 16, 2015 7:02pm
via Android

I read that it's better to do cardio on an empty stomach so you burn fat instead of blood sugar. Also,  that fat starts burning after 20 minutes of cardio so you make sure you workout for at least 30 minutes at a stretch?
Interval training and hiit workouts are the best.

16 Mar
Your body will actually burn muscle this way don't do that...you should eat something before you work out
17 Mar
Yeah Rachelle. I've heard that too. Good to know again
17 Mar
I've always heard the "work out on an empty stomach to lose weight"-mantra. But now I've realized myself it only works to a certain extent, when you won't have strength enough to make it through your workout without eating. For me light to moderate weight training works on an empty stomach, cardio and more intensive weight training doesn't work at all. I'm thinking now that perhaps the way to go is try different times of day and go with the time when you feel the strongest and most energetic. The more effort you can put in, the better the results...
18 Mar
And you've had great results. Thanks for sharing Anna. I think post workout its really important to get enough protein fast like with a protein shake.i would only add that.
04 Apr
Yeah. Anna said it right. Never workout on an empty stomach and have your bottle of water with you .
Image_thumb
6 Posts
Mar 17, 2015 7:09am
via Android

Interval training and weight training with compound movements on alternate days will help you..n dont forget to eat clean and within limits...

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,263 topics, 38,300 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,900 topics, 12,144 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
ABsolutely Intense

ABsolutely Intense

Intense Ic_time_32x32 25 mins  
Core