I have been trying to get back into shape which gets harder the longer you go without making the choice and following it to the tee. I find it hard to do a lot of the exercises because of my joints poping, crackling, or just snapping on me. Some hurt some don't but it still kind of scares me. I don't want to give myself yet another excuse to not get healthier. Are their softer things I can do that will still help me loose weight and gain a fitter body but not be too hard on my joints?
Joints Hypermobility. My story of recovery.
I am familiar with these symptoms.
This is the connective tissue disease.
It is called “Joints Hypermobility”.
The joints sore, they become crunchy, soft tissue may ache…
The ligaments are stretched.
Cartilage tissue wears out fast.
I published treatment regimens.
There is information regarding alternative medicine preparations as well.
I’ll tell what can help you!
This is my story of recovery -