Help please!!!!

4 posts | Original | Recent
 
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116 Posts
Jun 9, 2016 10:01pm
via Android

No matter what i do i cant get the jiggle out of my love handles and saddlebags..... its not my diet i work with a nutritionist thru my dr and get blood tests to make sure im getting the nutrients i need .... but what exercises would target these areas

10 Jun
hello dear ,my big advice,start doing pull ups and push ,convert those handles into muscles,squat with dumbbell and barbells,sit ups ...and above cardiovascular training....u need to combine multiple workout to get good result ...some workout engages all body muscles....combine isolated and compound work .wish u all the best
10 Jun
Cross trainer in cardio and exercises involoving side planks are really very effective!! I've had experience with the stubborn fat myself...it takes time to see results though...stay strong!stay fit!
14 Jun
Side planks.. Side crunches ... And any type of crunch ..normally when you do any crunch you tend to touch your toes or go back and forth .. Just shift your movement to the side and you will hit your obliques more.. Good luck!!
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1060 Posts
Jun 10, 2016 4:11pm
via Android

How big is your deficit?

What does your training look like?

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1 Post
Jun 11, 2016 8:28am
via Android

Rio_physique_by_nisha_3_thumb
74 Posts
Jul 6, 2016 11:41pm
via Android

Hi Elle,

Message me if you need help. I am a Certified Personal Trainer, Nutrition & Wellness Coach- Emphasis: Raw Nutrition & Holistic Nutrition, Detox Specialist, & Holistic Life Coach.

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