My workout today 6/28/16

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Jun 29, 2016 4:59am
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FitNotes Workout - Tuesday 28th June 2016

** Running (Treadmill) **
(Warm up)
- 0.79 m in 10:00 [2x 2min, 1x1min]

** Seated Dumbbell Press **
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps

** EZ-Bar Skullcrusher **
- 20.0 lbs x 10 reps
- 20.0 lbs x 10 reps

** Close Grip Barbell Bench Press **
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps
- 10 reps

** Lateral Dumbbell Raise **
- 5.0 lbs x 10 reps
- 5.0 lbs x 10 reps
- 5.0 lbs x 10 reps

** Cable Chest Flyes **
- 35.0 lbs x 10 reps
- 35.0 lbs x 10 reps
- 35.0 lbs x 10 reps

** Rear Delt Cable Flyes **
- 35.0 lbs x 10 reps
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps

** Wide-grip Lat Pulldown **
- 40.0 lbs x 10 reps
- 40.0 lbs x 10 reps
- 40.0 lbs x 10 reps

** Dumbbell Curl **
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps

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