Sep 14, 2016 9:42pm
I've been increasing weights on squat and recently I got to squat my heaviest so far, 135lbs( 15lbs heavier than my body weight) and very happy about it. I was gonna keep on going and hoping to squat heavier, but I started to feel pain in my left knee....does anyone have pain in knee(s) when squat?! I did deep squat and that's when I felt pain, and ever since if I squat heavy my knee hurts
Now I'm kinda scared to go heavy, I'm doing lighter weight/more reps, but I'd love to go challenge my limit.