HELP🙏🏻Accountability

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Sep 7, 2018 5:46pm
via Android

Ideas for adults needing to build discipline and personal accountability ???

25 Sep
Same! I need some ideas too. It took me a month to start a program and it’s day two and I already am having trouble with getting started.
06 Oct
Hi Emily, hope you are well. Try to coordinate your workout around times that are best for you. Always prepare the night before, if after work have gym clothes in car, try not to go home after work, always stop at gym first. Start one day a week as a start.
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