44 and wanting to feel strong again.

8 posts | Original | Recent
 
Image_thumb
3 Posts
Jul 8, 2013 12:16pm
via iOS
I have lost my strength energy along with positive attitude towards so much. I know there is a better way. Start moving ! How do you stay disciplined ?
08 Jul
Just stay focus dont let anything come in your way, create a vlog saying how u will look in the next couple of months that will get u motivated n help u reach ur goal
09 Jul
Thanks 2 weeks of regular workouts and feeling better great to hear encouragement ame back at you
Image_thumb
8 Posts
Jul 14, 2013 4:37am
via Android

Hi Anna, I'm 46 and under 5ft and starting to watch my dress size sneak up. I've joined gyms with no luck. What I like is that I can do 5 minutes first thing on weekdays and 15 on weekends.  May not get my dress size down this way but hopefully will stop it going up and increase my energy levels.

Image_thumb
51 Posts
Jul 16, 2013 11:06pm
via Android

Hope everything works out for you..stay positive and it will be fine

Icon_missing_thumb
259 Posts
Jul 17, 2013 1:34am
via Android

I think of my brother pass away 59 didn't eat right /smoked my parents both62 gone I don't want to end up like than with walker and oxygen bottles makes me get moving each time I feel UN motivate

273805_100000203876983_1395868154_n_thumb
3 Posts
Aug 1, 2013 4:49am
via iOS
We can do this Anna.  I am 41 and have a four year old daughter.  Before my pregnancy I lost quite a bit of weight and figured I had it all under control.  My workout routines changed drastically once she arrived and I am just now trying to get this weight to go away.  Most important for me is to be healthy for her and make sure she doesn't struggle with her weight like I did as a kid.  Let's be friends and help each other stay accountable.
Image_thumb
56 Posts
Aug 7, 2013 2:32pm
via iOS
Find an activity that excites you, with people you like, it will motivate you more than anything else.

I'm 43 and fitter than I have ever been because I love my sports (climbing and other outdoor sports) and I love the people that are also interested in those sports. 

Exercise isn't work when you get that enjoyment, it's playing and fun!
Image_thumb
44 Posts
Sep 16, 2013 6:14pm
via Android

Lots of healthy cooking and eating, good cardio workouts, go out and walk a little bit, get an ipod there are some good podcasts where you can also get some help and load it with great music that you can listen while you walk, have a goal: how much weight do you want to loose? These things have helped me! Oh and above all things: STAY POSITIVE!

Image_thumb
663 Posts
Sep 16, 2013 6:41pm
via iOS
Discipline is choosing what you want now or what you want the most
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,253 posts

Motivation & Support

8,518 topics, 41,720 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,879 posts

Workouts and Programs

2,910 topics, 12,156 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Full Body Fire

Full Body Fire

Moderate Ic_time_32x32 28 mins  
Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell