Over 40 and having no luck with my diet. Looking for tips on weight loss and fitness for post-menopausal women.
Good morning, I 45, and am a weight loss coach. I have found in research that most people eat too many carbs an not enough protein. I'm not sure how strict u wanna be. I've seen a lot of people have great success with the paleo diet. Or following it as close to possible. I don't eat many grains or dairy through out my week. I just started working out again 5 weeks ago. I decided as they say it truly does need to be a lifestyle change an not just a "diet". Haven't felt better in years!!
Darcie, check out threadbon over 35;,' s , its always active and a great big crew of regularsbon there. Lots of advice, support and stuff from your peers. All the best man.
Lisa I looked for your forum couldn't find it. Could you help with that? Thanks :-)
I'm 48 been through menopause and have been miserable every since with the weight gain and the hot flashes, I feel like I'm on fire most of the day, not to mention im just so tired all the time too. Thyroid I believe is out of wack also. I will know tomorrow about my thyroid. I need to lose about 15 pounds hopefully I can do that once I find out about my thyroid. It was hyper a few years back, took off 14 pounds in no time and I felt great but the meds to slow it down made me put it back on feel like crap again because of it.
Its called :
Anyone 35 years or older???
All the best with it. Great support network on there. Enjoy.
Hi! I'm 48 and was in the best shape of my life until I had to start taking the pill to get my periods straightened out. Stuggling to keep my weight gain at a minimum if not reverse it. Do not give up! We got this! :)
Post menopausal? When should menopause start? That seems a little early..
Hi I'm 40 is bout to be 41 next month.I want to lose weight.since I had my kids I went to skinny and now I'm chubby.I want to be skinny again where I use to.
I just turned 43 last month and I have lost some weight, but now I am at a plateau ...I decided to give this program a try... so far so good ! Feeling awesome and encouraged ... My knees hurt a little bit, but I think I'll be alright! lol