Hello..i was wondering if its ok to do plank workouts everyday..or what's a good schedule for those?..hope not a dumb question...thanx
forgive my poor English. but you can go to gym. it is a good way .
sorry,sir. you can do planks every day .about suggestions . you can use website to find more planks video . you will get more ...
Its ok to do planks everyday. Reasoning is that planks are a good iso workout for conditioning and endurance. They dont put excessive stress like other ab workouts