Entering my 40's.....A new me!!

3 posts | Original | Recent
 
Image_thumb
28 Posts
Sep 10, 2013 5:00am
via iOS
Just starting out in my 40's and wondering what to expect... Any thing significant I should worry about?
10 Sep
No cause you will get to know your self better and become your own best friend ;-)
Icon_missing_thumb
111 Posts
Sep 10, 2013 9:39am
via Android

I remember when I turned forty. Your endurance will feel off. Your recuperation will be longer. The time it takes to learn an exercise is longer.
   But most of the obstacles are out of the way, the only ones left are in your head. Bad eating habits and stuff.

10 Sep
Thanks for the heads up. I will keep that in check.
Image_thumb
144 Posts
Sep 11, 2013 5:14am

I turned 40six years ago today.things i noticed 1 nutrition mattered much more in both weight and overaall feeling good 2 recovery time was longer especially after big workouts 3 some aches and pains appeared. Having said all that i feelbetter than ever and am stronger than ever since i improved both my nutrition and my exercise...so its not all bad. And yes you get better perspective on what matters. I spend more real solid  time with family than ever. 

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,186 topics, 38,217 posts

Motivation & Support

8,528 topics, 41,847 posts

App Updates

6 topics, 35 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,873 topics, 12,157 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Cardio Kick: Condition

Cardio Kick: Condition

Casual Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Yoga Flat Abs

Yoga Flat Abs

Intense Ic_time_32x32 8 mins  
Yoga