Entering my 40's.....A new me!!

3 posts | Original | Recent
 
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28 Posts
Sep 10, 2013 5:00am
via iOS
Just starting out in my 40's and wondering what to expect... Any thing significant I should worry about?
10 Sep
No cause you will get to know your self better and become your own best friend ;-)
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111 Posts
Sep 10, 2013 9:39am
via Android

I remember when I turned forty. Your endurance will feel off. Your recuperation will be longer. The time it takes to learn an exercise is longer.
   But most of the obstacles are out of the way, the only ones left are in your head. Bad eating habits and stuff.

10 Sep
Thanks for the heads up. I will keep that in check.
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143 Posts
Sep 11, 2013 5:14am

I turned 40six years ago today.things i noticed 1 nutrition mattered much more in both weight and overaall feeling good 2 recovery time was longer especially after big workouts 3 some aches and pains appeared. Having said all that i feelbetter than ever and am stronger than ever since i improved both my nutrition and my exercise...so its not all bad. And yes you get better perspective on what matters. I spend more real solid  time with family than ever. 

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