Fat thighs

2 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Sep 11, 2013 10:08pm
via iOS
Anyone have recommendation on losing inches from thighs? I don't have any weight issues and have not gained any weight, but over the past year my thighs have gotten nearly an inch bigger. I need to stop this now! Help!
12 Sep
12 Sep
Lunges lunges running lunges running in that order Monday through Friday. They will be slim in a month.
Image_thumb
666 Posts
Sep 12, 2013 4:44am
via iOS
Do squats and cardio... Lean muscle assists is fat burn so do squats to build that lean muscle and do cardio to assist in fat burn.. You can't get rid of fat from that specific area it's near impossible. So squats, cardio and a good diet plan will solve your problem
12 Sep
Squats and lunges*
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,796 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Strength and size

Strength and size

Moderate Ic_time_32x32 7 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Pull Up Bar
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body