Aching knees

4 posts | Original | Recent
44 Posts
Sep 15, 2013 11:02am
via Android

I walk up and down the stairs outside my apartment to tone my legs but my knees are hurting bad, besides painkillers any healing ideas, I Heard yoga is great on the knees

02 Oct
Have you tried glucosamine?
1 Post
Sep 15, 2013 11:39am
via Android

Stretching is a good idea and yes yoga will help. If pain persist my advice is to go and see a dr and have it checked out

665 Posts
Sep 15, 2013 11:40am
via iOS
Check a doctor. There's many problems that could cause knee pain. Don't procrastinate it could get worse
1036 Posts
Sep 15, 2013 10:34pm
via Android

Are you walking the stairs correctly? How is your foot placement?