Post surgery- need help
HELP!! I had surgery that kept me down for 3 months. During that time I developed pretty bad eating habits and couldn't/didn't exercise at all. I found myself 30 pounds heavier with NO endurance. Where do you suggest I begin?
Hi Melita,don't feel bad for the weight you have gained during post-op.be thankful to Almighty that you have overcame that phase..now you just need to take a start.change your diet to healthy ones,make yourself strong..progress gradually..you will have it..All the best