Mom, Professional Career, 46 years old and wanting to get back in shape
I'm a,starting a team like motivation thing! Sort of like a biggest loser where you compete against each other through fitness and healthy eating! If you are interested you can comment, follow,and kik me at jalynmil (everyone's welcome just be willing to work and motivate each other!)
Hi there, I came across your question and I have been using Beachbody products with great success, not just the work outs, but the supplements. I can share what I have done...
Hi there getting started is sometimes the hardest step. When I first started I set a small goal of doing 20 minutes of cardiovascular 3 days a week. It was tough for a while but eventually I started not feeling right on the days I didn't workout. Try setting a certain amount of time call it "me time" to exercise even if it's 10 minutes.