I have noticed that I gain weight easily now that I am older and losing weight is definitely an uphill battle.
I like the suggestions that everyone has but honestly everyone is different. What works for me? Just looking at how far I've come. I don't look like when I was in my 20's but I look better than when I was in my 30's. I am wider and am comfortable with myself and that alone gives me motivation to keep at it.
Plus, all the great people on this site help. Not just the hard bodies but the moms and dads that work and still make the effort to stay healthy. Everyone has their story and reasons for keeping in shape.You need to find yours and keep focused on that.
You can do it!!!!
Hi Marjorie. I've also had this problem. For me, it was about whether I was happy with what I saw in the mirror or not...and I wasn't. I think you also need a reason to look good. Personally, I'm very conscious of my body and the way I look in public. I also tend to challenge myself by occasionally buying things that can only look good on you if you're in good shape. It's motivating when you just start to see the promising results of wearing these things and not looking hideous.