Are there any exercises which focus on one's height. Please guys help.
Strech every morning, dont lift excessive, blame your family jeans
how tall are you?
I have created a workout that does just that, but you have to do it regularly. You can find it in my 'Created' workout list. Posture exersizes can help you gain height but it 's a long process, however, it is beneficial in many ways, not only to gain height.
Under 'Streeetching' Collection. it' s called "Burj Khalifa", these are the most effective lengthening stretches out there, apart from ''''hanging around'''' ;)