?Tips for a chef wanting to lose weight?

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Oct 17, 2015 5:53pm
via Android

Just want 10 to 5 kilos off and been working out for almost a year but weight still same

18 Oct
Since work requires you to taste, you might be taking in more calories than you realize. Do you have time to track all your food intake? There are convenient apps like myfitnesspal and loseit.
18 Oct
Thanks for suggesting these apps for me to explore