Apr 13, 2016 11:13pm
I'm hoping there are other golfers (even a trainer who golfs) who can suggest exercises for golfers that will help improve game and prevent injuries.
Personally, I used to constantly strain my lower back (fixed that with swing change) and I have an old ankle injury that prevents me from doing certain exercises.
I'll post exercises as I find them if I can figure out how.
Any other 40-something's with a gimp leg and a bad back? ;)
I would like to find out what other golfers are doing.