The strength train workout the strength training workout

4 posts | Original | Recent
 
Image_thumb
8 Posts
Sep 18, 2013 3:23pm
via Android

I want to cut fat and tone on my arm but the strength training workout says use heavy weights to cut fat and lighter weights with more reps to tone how do i do both. need help

18 Sep
Inbox I like talk u smile new friend
26 Mar
That is a excellent question! I would love to learn how to tone, tighten and loose fat on my arms. :)
18 Aug
That workout actually gives you the option to choose heavier weight with fewer reps or lighter weight with more reps. I believe the idea is heavier weight for adding mass and lighter weight, more reps for toning! I'd suggest you choose a weight that's challenging Abs reduce your rest time to give the workout a cardio feel. Try it and you'll see what I'm talking about!
Image_thumb
8 Posts
Sep 18, 2013 3:44pm
via Android

Ok cool still learning how to reply to messages

Image_thumb
3 Posts
Aug 18, 2014 10:57pm
via iOS
I think you would get excellent results with heavy and lite weights.   Change it up .    You will get toned and very strong arms filled out arms.
Icon_missing_thumb
24 Posts
Feb 1, 2015 7:41pm
via iOS
The amount of weight, speed of motion, and number of reps all will help both, but what you focus on will dominate ( tone or strength).
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,197 topics, 38,214 posts

Motivation & Support

8,530 topics, 41,803 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,880 topics, 12,160 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Super Slow

Super Slow

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body