The strength train workout the strength training workout

4 posts | Original | Recent
 
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8 Posts
Sep 18, 2013 3:23pm
via Android

I want to cut fat and tone on my arm but the strength training workout says use heavy weights to cut fat and lighter weights with more reps to tone how do i do both. need help

18 Sep
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26 Mar
That is a excellent question! I would love to learn how to tone, tighten and loose fat on my arms. :)
18 Aug
That workout actually gives you the option to choose heavier weight with fewer reps or lighter weight with more reps. I believe the idea is heavier weight for adding mass and lighter weight, more reps for toning! I'd suggest you choose a weight that's challenging Abs reduce your rest time to give the workout a cardio feel. Try it and you'll see what I'm talking about!
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8 Posts
Sep 18, 2013 3:44pm
via Android

Ok cool still learning how to reply to messages

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3 Posts
Aug 18, 2014 10:57pm
via iOS
I think you would get excellent results with heavy and lite weights.   Change it up .    You will get toned and very strong arms filled out arms.
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24 Posts
Feb 1, 2015 7:41pm
via iOS
The amount of weight, speed of motion, and number of reps all will help both, but what you focus on will dominate ( tone or strength).
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