The strength train workout the strength training workout

4 posts | Original | Recent
 
Image_thumb
8 Posts
Sep 18, 2013 3:23pm
via Android

I want to cut fat and tone on my arm but the strength training workout says use heavy weights to cut fat and lighter weights with more reps to tone how do i do both. need help

18 Sep
Inbox I like talk u smile new friend
26 Mar
That is a excellent question! I would love to learn how to tone, tighten and loose fat on my arms. :)
18 Aug
That workout actually gives you the option to choose heavier weight with fewer reps or lighter weight with more reps. I believe the idea is heavier weight for adding mass and lighter weight, more reps for toning! I'd suggest you choose a weight that's challenging Abs reduce your rest time to give the workout a cardio feel. Try it and you'll see what I'm talking about!
Image_thumb
8 Posts
Sep 18, 2013 3:44pm
via Android

Ok cool still learning how to reply to messages

Image_thumb
3 Posts
Aug 18, 2014 10:57pm
via iOS
I think you would get excellent results with heavy and lite weights.   Change it up .    You will get toned and very strong arms filled out arms.
Icon_missing_thumb
24 Posts
Feb 1, 2015 7:41pm
via iOS
The amount of weight, speed of motion, and number of reps all will help both, but what you focus on will dominate ( tone or strength).
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,311 posts

Motivation & Support

8,519 topics, 41,754 posts

App Updates

15 topics, 49 posts

Ask the Pros

722 topics, 1,836 posts

Workouts and Programs

2,894 topics, 12,176 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Miller Metabolic Density 2

Miller Metabolic Density 2

Moderate Ic_time_32x32 2 mins 30 secs  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball