I am 51 years old and I have about 20 lbs. to lose. I have started a Crossfit class (Monday's, Wednesday's & Friday's) and I am planning on starting this Almased cleanse. The crossfit kicked my butt, but I made myself do one of the Ab workouts. It did help get rid of the soreness :-) So, anybody heard of it? Tried it? I'm dying to know what you think!
Check out the FDA'*s letter to Almased , telling them it is an untried, unproven drug, purporting to have unproven benefits. I would give it a great big miss.
I did a few years ago. Bought 1 container. No results. I read about the FDA being after them too. Dont waste your money. Stick to exercise and eating sensibly.
Better way to get rid of exercise soreness is to GENTLY bounce on a minitrampoline for a few minutes.
I always think it's ironic to buy something to lose weight. Do your workouts, change your eating habits. Eat more good protein, fruits and vegetables. Less sweets, alcohol and carbs, You even can save money this way;-)
Drink more water, avoid "light-products" and if you like it, it spicey.
Also a handful of nuts everyday (though not the salted ones of course) help to lose weight!
Use this app for your workouts, find people who inspire you and check more topics. here are enough about losing weight. You can read my healt blog here
I also have added some other interesting links, like Scotty's topic about it: