Pain under the buttock and stiff hip joints.
Jul 6, 2014 9:30pm
I enjoy walking and jogging. No matter how much I warm up before doing either, I always get very, very stiff hip joints afterward. Lately, I've been getting a lot of pain under my right buttock as well. Any ideas on how to avoid these nuisances?
Jul 7, 2014 7:12am
First thing is better walking technique.
Alot of times this requires better mobility of the joints.
Its a pretty complicated story to explain. But if you want to cgange things those 2 are the area you should start your research :-)