Pain under the buttock and stiff hip joints.

2 posts | Original | Recent
9 Posts
Jul 6, 2014 9:30pm
via iOS
I enjoy walking and jogging. No matter how much I warm up before doing either, I always get very, very stiff hip joints afterward. Lately, I've been getting a lot of pain under my right buttock as well. Any ideas on how to avoid these nuisances?
18 Aug
I would skip the running . I got sciatica under my butt going Down my leg pain from running. Lasted 13 years. What shoes you using for walking? Exercise should hurt you . Though I had a workout partner and walked everyday my knees where a mess but i loved the company!
14 Sep
Have you had a medical check up?? See a medical professional first. Good luck!
1036 Posts
Jul 7, 2014 7:12am
via Android

First thing is better walking technique.

Alot of times this requires better mobility of the joints.

Its a pretty complicated story to explain. But if you want to cgange things those 2 are the area you should start your research :-)