I've done this workout 2 times in 3 days. It is one I feel where it counts. Just want to encourage all the 50+ poeple to stay motivated and for the women experiencing hot flashes; havening a hot body on 2 levels is really HOT!! ,

1 post | Original | Recent
1 Post
Jul 15, 2014 9:57pm
via Android
15 Jul
If that doesn't help much try LOL: lunges, Obliques and Laterals, did that yesterday and I'm sore today so it definately works.

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51