caesarian section 13yrs ago

4 posts | Original | Recent
 
Image_thumb
2 Posts
Mar 2, 2015 2:29am
via iOS
I just joined the golden girls this year. I had cs op 13yrs ago. Facing the mirror sideways, u can see bulges over-flowing. Are there exercises i can do to flatten and strengthen my tummy? new to this application also.
02 Mar
Lower your body fat.. and plenty of ab work and even more ab work and dont stop ab work...Unfortunately your most likely have some form of excess skin but majority will go and the lower body fat you have the easier it would be and look if you chose to have it removed (wife has had 4 Csections, sterilisation and reversal plus hysterectomy all through same scar/cut)
02 Mar
The bulges are scar tissue caused from your skin tearing. I've had two c-sections, and even when I got my stomach flat again the bulge was still there.
Image_thumb
3 Posts
Mar 2, 2015 3:42am
via Android

Hi Noymi, my name is Sondra and I'm in the same position. I had my cs 18 yes agoSo, if you find anything pass it along.

Image_thumb
10 Posts
Mar 2, 2015 5:57am
via Android

Same situation. The excercise is starting to get my deep abdominal muscles stronger. I am not seen that much change on my lower abdomen but I feel better.

Image_thumb
2 Posts
Mar 2, 2015 4:31pm
via iOS
Just did the exercises for starters! At least my heart got some pumpin!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,284 topics, 38,211 posts

Motivation & Support

8,511 topics, 41,666 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

18 topics, 51 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope