Hello... I'm new & would like to know what programs I should start out with... with the following info about me... Thank-you Kindly!

2 posts | Original | Recent
 
Image_thumb
1 Post
Nov 19, 2018 4:25am
via Android

I'm going on 65 in a few months... I have not worked out for *several years! I hv several health issues & am laying down most of the time because of pain but.. I hv a lot of optimism. I hv osteoarthritis in my lower back, fibromyalgia, & MS. I use to go to sports physio 18 yrs ago as I was in a wheel chair & it helped so I could walk again. I still do some of the exercises once in awhile with strap on weights. I was much more active 4 years ago. I believe I hv lost some muscle mass at this time. I don't hv a good core in which causes the extra back ache & pain. I need to loose 20lbs in which would help being lighter so I don't struggle as much. I'm weaker then I use to be so weight exercises would be difficult at this time but can do after I become stronger & flexible after exercising for 6 months. I am not flexible & am not sure what stretch exercises to start with considering my condition from not stretching. I Don want to strain myself. I need very light exercises, light strength exercises & stretching to start with. I sure need some help with choosing all the correct programs to start with! I really hope someone could help me out... thank-you so very much!!!

Image_thumb
11 Posts
Nov 24, 2018 3:02pm
via Android

Hello and welcome to skimble workout trainer we have a great community of Fitness Fanatics. I will say start off with some balancing warm up and core exercises

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,341 topics, 38,286 posts

Motivation & Support

8,528 topics, 41,545 posts

App Updates

42 topics, 103 posts

Ask the Pros

763 topics, 1,947 posts

Workouts and Programs

2,936 topics, 12,161 posts

Trainer Tools

22 topics, 60 posts

Featured Training Programs

Mobility Mornings

Mobility Mornings

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Calisthenics 1.0

Calisthenics 1.0

Casual Time 2 Weeks
Absolute Obliques

Absolute Obliques

Moderate Time 2 Weeks

Featured Workouts

Summer Stretch

Summer Stretch

Moderate Ic_time_32x32 10 mins  
Legs  
Plank Out - Core Burn

Plank Out - Core Burn

Moderate Ic_time_32x32 11 mins  
Core  
Glute Master

Glute Master

Casual Ic_time_32x32 21 mins  
Lower Body  
Techplosion Full Body #1

Techplosion Full Body #1

Intense Ic_time_32x32 26 mins  
Arms  
I'm With The Band

I'm With The Band

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Resistance Band
Outdoor Leg Drills

Outdoor Leg Drills

Moderate Ic_time_32x32 25 mins  
Lower Body