Ab workout?

3 posts | Original | Recent
2 Posts
Jun 18, 2013 2:23am
via Android

Does anyone know some good ab wotkouts? They can use any machine or just your body any ideas?

22 Posts
Jun 18, 2013 2:32am
via iOS
All-around abs
15 min core and ab booster
176 Posts
Jun 18, 2013 2:52am
via Android

Plenty of ab workouts out there:

Core Abs & Stretches
Multi-Plank Challenge
Autumn Abs
5 Min Arms & Abs
2 Min Full Plank Challenge

But some of my favs hit your entire core (abs, obliques, hips, lower back, and butt) I built my exercises (Core Blast, Sexy Booty) from workouts I found here and at ab-workouts-guide.com. They're aimed to give you that nice chiseled look.

If you like em checkout:

P90x: Ab Ripper X
Abs Attack
Extreme Plank Pyramid Challenge
Whole Belly Blast
MAX Tabata Test
Core & Glute Kicks

They're fun and challenging.

Good luck and God Bless!

18 Jun
Thank u! God bless you too