Does anyone know some good ab wotkouts? They can use any machine or just your body any ideas?
Plenty of ab workouts out there:
But some of my favs hit your entire core (abs, obliques, hips, lower back, and butt) I built my exercises (Core Blast, Sexy Booty) from workouts I found here and at ab-workouts-guide.com. They're aimed to give you that nice chiseled look.
If you like em checkout:
They're fun and challenging.
Good luck and God Bless!