Team Alpha Lift

4 posts | Original | Recent
 
Image_thumb
1059 Posts
Jun 23, 2013 10:58pm
via Android

Since i just found out that there is a team option on the site, i decided to make a team.

Most people here arent that much into the powertraining side of the gymlife. So i decided to make a team dedicated to this. So we can help eachother to answer the questions about your squats, deadlift stand or whatever lifting rated!

*So no questions about how to get abbs (fast) or about 'toning'. We got the whole other forum for those things*

The motto of this topic is:
Veni Vidi Lifted!

Image_thumb
3 Posts
Jun 25, 2013 2:23am
via Android

Im in love me dem deadlifts.

25 Jun
So let's get to it!
25 Jun
Deadlifts are the shit
Image_thumb
1059 Posts
Jun 25, 2013 10:45pm
via Android

Also ppl dont be shy to ask any lifting related questions here. It can be very hard to find that right video or site that can give you the right explenation on techniques.

Image_thumb
1059 Posts
Jul 10, 2013 12:35am
via Android

I need some help. Today in the gym i got the question if i could help out with deadlifting form. The technique of the person was already quite good. There was just one problem when getting tired or going heavy.

Keeping the ass down.
He kept comming up with his ass first. I told him to activate his hamstrings more (i even poked his hams and glutes to force him to activite them) but that did not really help that much.

Is it as i think a problem of him not holding enough tension in his pasteriour chain? Or has anyone of you guys experienced the problem lays somewhere else?

10 Jul
haha you poked his glutes :p
10 Jul
Haha dont be jealous :-)
11 Jul
too late
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,236 topics, 38,244 posts

Motivation & Support

8,509 topics, 41,722 posts

App Updates

16 topics, 50 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Torso Shorty

Torso Shorty

Intense Ic_time_32x32 10 mins  
Core