Team Alpha Lift

4 posts | Original | Recent
 
Image_thumb
1057 Posts
Jun 23, 2013 10:58pm
via Android

Since i just found out that there is a team option on the site, i decided to make a team.

Most people here arent that much into the powertraining side of the gymlife. So i decided to make a team dedicated to this. So we can help eachother to answer the questions about your squats, deadlift stand or whatever lifting rated!

*So no questions about how to get abbs (fast) or about 'toning'. We got the whole other forum for those things*

The motto of this topic is:
Veni Vidi Lifted!

Image_thumb
3 Posts
Jun 25, 2013 2:23am
via Android

Im in love me dem deadlifts.

25 Jun
So let's get to it!
25 Jun
Deadlifts are the shit
Image_thumb
1057 Posts
Jun 25, 2013 10:45pm
via Android

Also ppl dont be shy to ask any lifting related questions here. It can be very hard to find that right video or site that can give you the right explenation on techniques.

Image_thumb
1057 Posts
Jul 10, 2013 12:35am
via Android

I need some help. Today in the gym i got the question if i could help out with deadlifting form. The technique of the person was already quite good. There was just one problem when getting tired or going heavy.

Keeping the ass down.
He kept comming up with his ass first. I told him to activate his hamstrings more (i even poked his hams and glutes to force him to activite them) but that did not really help that much.

Is it as i think a problem of him not holding enough tension in his pasteriour chain? Or has anyone of you guys experienced the problem lays somewhere else?

10 Jul
haha you poked his glutes :p
10 Jul
Haha dont be jealous :-)
11 Jul
too late
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,279 topics, 38,195 posts

Motivation & Support

8,517 topics, 41,705 posts

App Updates

28 topics, 75 posts

Ask the Pros

739 topics, 1,875 posts

Workouts and Programs

2,910 topics, 12,144 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks

Featured Workouts

Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Excuse My Burp!

Excuse My Burp!

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Fresh Air Leg Work

Fresh Air Leg Work

Moderate Ic_time_32x32 29 mins  
Lower Body