Full power chest

1 post | Original | Recent
10 Posts
Jun 26, 2013 6:38am
via Android

Try to do this
Bench press 6sets 10-8-8-6-5-4
Incline fly 4sets 10 reps
Decline press 4 sets 8-8-6-4
Push up 4sets ----

Awsome workout

26 Jun
When u say 10-8-8-6-6-5 do u increase the weight on the different reps
26 Jun
Yes i increse the wheight

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