My workouts

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10 Posts
Jun 26, 2013 6:50am
via Android

I'm going to share my workouts

Day 1 (chest/tricep)
Bench press 6sets 10-8-8-6-6-4
Incline press 4sets 8-6-6-4
Decline press 4sets 12-10-8-6
Push up 4 sets ----

(Tricep)
Dips 4sets -------
French press 4 sets 10
Cable rope 4 sets 10

26 Jun
Awesome! Try a few tricep pushups, Rocca pushups, pike pushups, one arm pushups as well...