Kettle bells vs. Weight lifting

3 posts | Original | Recent
 
274720_100000974852695_1852748327_n_thumb
100 Posts
Jul 1, 2013 7:14pm
via Android

I'm a tall tiny guy and want to build strength and flexibility.
Now i've a question what is the best to use?
Kettle bells or weight lifting.
I guess kettle bells but i'm not sure about that.
Anyone who has experience with both?

Sorry for incorrect English

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1060 Posts
Jul 1, 2013 8:45pm
via Android

Uuh kettlebelts is weightlifting.... its alot more about the type of exersises and how you do them and with what goal.

01 Jul
Yeah i know what you mean but i have no idea how i could say it in the right way. My point is or i've to buy a kettle bell or a rack with some weights. I want to build strength and flexibility. Do you understand what i tried to ask.
02 Jul
Yea i get your point! Then i would go for kettlebelts. Kettlebelts give you the option to train on a more compound full body way than dumbells. But for assistance work alot of times dumbells are alot more practical. With 3 or 4 kettlebelt sets you can basicly train the whole body. With dumbels this is alot harder to do.
02 Jul
But on the other hand for most compound exersises barbels are far superiour :-)
274720_100000974852695_1852748327_n_thumb
100 Posts
Jul 2, 2013 5:15pm
via Android

Thanks for the comment. I think that i buy some kettle bells.

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