Kettle bells vs. Weight lifting

3 posts | Original | Recent
 
274720_100000974852695_1852748327_n_thumb
100 Posts
Jul 1, 2013 7:14pm
via Android

I'm a tall tiny guy and want to build strength and flexibility.
Now i've a question what is the best to use?
Kettle bells or weight lifting.
I guess kettle bells but i'm not sure about that.
Anyone who has experience with both?

Sorry for incorrect English

Image_thumb
1061 Posts
Jul 1, 2013 8:45pm
via Android

Uuh kettlebelts is weightlifting.... its alot more about the type of exersises and how you do them and with what goal.

01 Jul
Yeah i know what you mean but i have no idea how i could say it in the right way. My point is or i've to buy a kettle bell or a rack with some weights. I want to build strength and flexibility. Do you understand what i tried to ask.
02 Jul
Yea i get your point! Then i would go for kettlebelts. Kettlebelts give you the option to train on a more compound full body way than dumbells. But for assistance work alot of times dumbells are alot more practical. With 3 or 4 kettlebelt sets you can basicly train the whole body. With dumbels this is alot harder to do.
02 Jul
But on the other hand for most compound exersises barbels are far superiour :-)
274720_100000974852695_1852748327_n_thumb
100 Posts
Jul 2, 2013 5:15pm
via Android

Thanks for the comment. I think that i buy some kettle bells.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,263 topics, 38,300 posts

Motivation & Support

8,520 topics, 41,736 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,899 topics, 12,145 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell
ABsolutely Intense

ABsolutely Intense

Intense Ic_time_32x32 25 mins  
Core