I'm a tall tiny guy and want to build strength and flexibility.
Now i've a question what is the best to use?
Kettle bells or weight lifting.
I guess kettle bells but i'm not sure about that.
Anyone who has experience with both?
Sorry for incorrect English
Uuh kettlebelts is weightlifting.... its alot more about the type of exersises and how you do them and with what goal.
Thanks for the comment. I think that i buy some kettle bells.