advise on gaining weight!!

11 posts | Original | Recent
 
Image_thumb
16 Posts
Jul 2, 2013 10:41pm
via Android

I weigh 103lbs i want to weigh 135 but my metabolism is super fast. I eat healthy and exercise almost everyday. But i stopped seeing results. Helpppp!!!

02 Jul
I guess u could just eat a lot of fat foods, get to the goal, and then exercise!
Image_thumb
237 Posts
Jul 2, 2013 10:58pm
via Android

How much carbs are u eating ? Try going on a 60-40-10 diet. Meaning 60 percent carbs,40 percent protein,10 healthyfats & fibers.

Image_thumb
16 Posts
Jul 2, 2013 11:06pm
via Android

Is there like a shake or a protein bar or something that can help me gain weight?

Image_thumb
16 Posts
Jul 2, 2013 11:07pm
via Android

tell me how i've done that without exercise and i don't gain not one pound. Eating isn't my solution i need a gaining pill or something. Kus i eat a lot and nada.

Image_thumb
237 Posts
Jul 2, 2013 11:08pm
via Android

The main thing is eating more carbs equal more weight gains.an remember it take 3500 calories to gain 1lb.

Image_thumb
237 Posts
Jul 2, 2013 11:09pm
via Android

What are u eating?

Image_thumb
237 Posts
Jul 2, 2013 11:10pm
via Android

Naw u dont wanna eat bad foods its ten times harder to get it off.

Image_thumb
16 Posts
Jul 2, 2013 11:12pm
via Android

Lots of pasta, rice and beans, all type of meats,fruits, whole grains etc everything homemade.

Image_thumb
31 Posts
Jul 2, 2013 11:27pm
via Android

Lean meats or rich in fat meats? If you want to gain weight just eat more, not necessarily junky or a lot of fast food, but foods that fill you, high in carbs, good calories (so you burn all the crap and leave the nutrients) protiens okay if you're also trying to bulk up.  But yeah just eat a lot, high in good fats, and balance eating and working out and you'll see results

Icon_missing_thumb
1 Post
Jul 3, 2013 2:06pm
via Android

Eat lots of carbs.

Image_thumb
16 Posts
Jul 3, 2013 2:32pm
via Android

I workout mostly for my butt legs abs and vcut.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,711 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,157 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Shredded

Shredded

Intense Time 3 Weeks

Featured Workouts

Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core  
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Stabilized Core

Stabilized Core

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball