advise on gaining weight!!

11 posts | Original | Recent
 
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16 Posts
Jul 2, 2013 10:41pm
via Android

I weigh 103lbs i want to weigh 135 but my metabolism is super fast. I eat healthy and exercise almost everyday. But i stopped seeing results. Helpppp!!!

02 Jul
I guess u could just eat a lot of fat foods, get to the goal, and then exercise!
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237 Posts
Jul 2, 2013 10:58pm
via Android

How much carbs are u eating ? Try going on a 60-40-10 diet. Meaning 60 percent carbs,40 percent protein,10 healthyfats & fibers.

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16 Posts
Jul 2, 2013 11:06pm
via Android

Is there like a shake or a protein bar or something that can help me gain weight?

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16 Posts
Jul 2, 2013 11:07pm
via Android

tell me how i've done that without exercise and i don't gain not one pound. Eating isn't my solution i need a gaining pill or something. Kus i eat a lot and nada.

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237 Posts
Jul 2, 2013 11:08pm
via Android

The main thing is eating more carbs equal more weight gains.an remember it take 3500 calories to gain 1lb.

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237 Posts
Jul 2, 2013 11:09pm
via Android

What are u eating?

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237 Posts
Jul 2, 2013 11:10pm
via Android

Naw u dont wanna eat bad foods its ten times harder to get it off.

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16 Posts
Jul 2, 2013 11:12pm
via Android

Lots of pasta, rice and beans, all type of meats,fruits, whole grains etc everything homemade.

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31 Posts
Jul 2, 2013 11:27pm
via Android

Lean meats or rich in fat meats? If you want to gain weight just eat more, not necessarily junky or a lot of fast food, but foods that fill you, high in carbs, good calories (so you burn all the crap and leave the nutrients) protiens okay if you're also trying to bulk up.  But yeah just eat a lot, high in good fats, and balance eating and working out and you'll see results

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1 Post
Jul 3, 2013 2:06pm
via Android

Eat lots of carbs.

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16 Posts
Jul 3, 2013 2:32pm
via Android

I workout mostly for my butt legs abs and vcut.

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