PROTEIN POWDER

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47 Posts
Jul 4, 2013 12:41am
via Android

what type of protein powder is good for a 16 yr old to increase muscle mass?

04 Jul
Muscle milk I'd good
04 Jul
Try your local nutrition store. Tell them your age and weight and your goal and they'll set you up with a powder that should help you best. Once you gain weight(muscle) they'll upgrade you to a different powder.
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