Workouts?

3 posts | Original | Recent
 
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2 Posts
Jul 13, 2013 11:06pm
via Android

Which workouts do you recommend for building Arms or Legs? Help please...

14 Jul
Hey what's up man? I tend to do lots of jumping jacks, push ups , and pull ups . This helps for your arm and chest . As for the legs dynamic running and the wall workout helps a lot. I'm not a pro though , it's what I do mostly :) .
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2 Posts
Jul 21, 2013 5:38am
via Android

Massive Tricep And Bicep Workout here's a workout I made to help u build big triceps and biceps and let me to u it works really good

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665 Posts
Jul 21, 2013 7:10am
via iOS
For arms bicep curls and tricep extensions. Legs. Lunges and squats
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