Advice on lifting

4 posts | Original | Recent
102 Posts
Jul 15, 2013 7:10pm
via iOS
I have worked so hard to loose alot of weight in 22 months and now I'm skinny fat and I need to shape and tone with heavy lifting!
1024 Posts
Jul 15, 2013 7:43pm
via Android

Would advice you to go for a good fullbody routine.

11 Posts
Jul 15, 2013 9:26pm
via Android

To get a nice toned body with weights aim for a fullbody workout with a comfortable weight with sets of 10-12 reps :)

16 Jul
Comftable weights lol?
260 Posts
Jul 19, 2013 3:45am
via Android

I'm in same boat I'm down to 126lbs 5' 9" r u going to gym or working out at home I'm going to gym and upping my calories to 2200 from1800 when I was losing weight


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