I would like to be atleast 170 lbs need some valuable ideas please thanks
Thank u for the advice really appreciate it yeah i was reading up on carbs and i got the same instructions that u just said to me so it makes me feel more confident byt also someone told me if i take to much protien alot if it wont even process and goto waste so id like to know which strenght/bulking/toning excersise can i do regularily day-to-day because i dont have time in my schedule for a gym becausw of my location? Thanks :)
Like Ariana, I am no expert on heavy lifting and putting on tons of mass, but I suggest using this app along w Primal Paleo. Primal Paleo follows a Paleo diet and has many recipes and also features a workout section that includes both body weight training and strength training with weights. You might also check out bodybuilding.com, bodyrock.tv, and leehayward.com and follow his 12 week workout program. When my brother had to put on weight he drank ensure between meals and several times each week he would enjoy a protein shake with a few scoops of ice cream. He also ate lots of steak. 4000 calories seems excessive to me, but I have never tried to put on weight. Talk to your dr or nutritionist for the best answer for you.
Ok I was a heavy lifter for many many years. I spent twenty years in the military and all I did was work, workout, and sleep. Ok a little exaduration but still. Heres my advice. Your main power exercises are squats, bench press, pull ups, and leg presses. These are your standard power and weight powerhorses. If you weigh 150 then try and incorporate at least 120 to 150 grams of protein not all supplement either. Make sure to get that through food as well. Watch your cardio times throughout the week. Not saying to skip cardio. Just watch that your not hindering your ability to put on weight. Always shock your body and not plateau. When I started I was 165. At my most shredded time I was 235. You can do it. Stay strong and stay motivated.