Everytime i workout my triceps it never seems to get big, my triceps r not growing!! What is the best exercise to get the horseshoe triceps??
Since I've been rowing for 2 years my triceps are now bigger than my biceps. It's so wierd but it works
Try to add some extra series and new exercises. Do some super series for triceps. Man, you are in Great shape btw.
Try doing press down/reverse pressdown/rope extensions/ d.bell kick backs do giant sets 4x15 no rest between. Then do some pike diamond push ups and weight dips. Good luck man
Thanks for the advice guys ill do the exercises u told me n hopefully i see some change in my triceps