Best workout for triceps

8 posts | Original | Recent
 
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22 Posts
Jul 18, 2013 2:17am
via Android

Everytime i workout my triceps it never seems to get big, my triceps r not growing!! What is the best exercise to get the horseshoe triceps??

18 Jul
Tricep dips your body is your best machine or weight. Plus its functional
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663 Posts
Jul 18, 2013 3:30am
via iOS
I feel a great contraction in my whole tricep with bent over tricep extension
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663 Posts
Jul 18, 2013 3:43am
via iOS
Ill give you a tip.. Make sure you work the mind muscle connection with yout triceps. Always stretch and squeeze the muscle. If you want the outer head if your tricep to show the head that's going into your elbow then do any form of push downs or pull downs. Close grip bench press is also an amazing exercise for the whole tricep.. Also try... Using a barbell.. Lay flat on a bench. Extend arms full keep bar inline with your chest and slowly bring the bar to touch your nose or forehead and extend back up.. Also and amazing exercise..
18 Jul
Your last exercise is what we like to call, skullcrushers
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6 Posts
Jul 18, 2013 12:23pm
via Android

Since I've been rowing for 2 years my triceps are now bigger than my biceps. It's so wierd but it works

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8 Posts
Jul 18, 2013 1:04pm
via Android

Try to add some extra series and new exercises. Do some super series for triceps. Man, you are in Great shape btw.

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237 Posts
Jul 18, 2013 2:26pm
via Android

Try doing press down/reverse pressdown/rope extensions/ d.bell kick backs do giant sets 4x15 no rest between. Then do some pike diamond push ups and weight dips. Good luck man

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14 Posts
Jul 18, 2013 4:59pm
via Android

diamond pushups are gr8 4 it....

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22 Posts
Jul 19, 2013 1:28am
via Android

Thanks for the advice guys ill do the exercises u told me n hopefully i see some change in my triceps

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