weight gain

5 posts | Original | Recent
 
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4 Posts
Jul 23, 2013 7:22am
via Android

can anybody give me some advice on how to gain weight... I find it impossible, I've tried loads of different methods but no Joy... HeLP !!!

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1 Post
Jul 23, 2013 7:35am
via iOS
Eat lots of processed foods.
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2 Posts
Jul 23, 2013 7:40am
via Android

A heap of brown rice, sweet potato, chicken, and beef. Also don't forget your veg ;-)

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664 Posts
Jul 23, 2013 7:49am
via iOS
If you want to gain weight you have to be at a caloric surplus.. That's means staying above the amount of calories it takes you to maintain your weight.. Find out how many calories it will take to maintain your weight online...here's a linkĀ http://www.calculator.net/calorie-calculator.html if this is not simple for you then just eat every 3 hours.. Eat alot of potatoes.. Like a whole plate full of potato fries.. Eat alot of protein and carbs.. And don't miss a meal.. You should be getting alot east 5-7 meals in a day.. Haha.. Try it.
23 Jul
Be getting at least 6-7 meals a day
23 Jul
Even more than 7 if you can make it..
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4 Posts
Jul 27, 2013 9:39am
via Android

what's the best thing you
like about keep fit ?

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