Jul 23, 2013 7:22am
can anybody give me some advice on how to gain weight... I find it impossible, I've tried loads of different methods but no Joy... HeLP !!!
Jul 23, 2013 7:40am
A heap of brown rice, sweet potato, chicken, and beef. Also don't forget your veg ;-)
Jul 23, 2013 7:49am
If you want to gain weight you have to be at a caloric surplus.. That's means staying above the amount of calories it takes you to maintain your weight.. Find out how many calories it will take to maintain your weight online...here's a link http://www.calculator.net/calorie-calculator.html if this is not simple for you then just eat every 3 hours.. Eat alot of potatoes.. Like a whole plate full of potato fries.. Eat alot of protein and carbs.. And don't miss a meal.. You should be getting alot east 5-7 meals in a day.. Haha.. Try it.