Workout suggestions for a softball catcher???

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Jul 24, 2013 5:21am
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I'm a catcher in my softball team and I have a lot of other catchers on my team to compete with.i really need suggestions for workouts
24 Jul
Cool dude
24 Jul
Try explosive workouts I use to catch myself!! Jump squats r your best friend, calf raises, and maybe some power cleans!!
04 Sep
Improve agility speed flexibility. :-)