Bulking programme and diet help

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1 Post
Jul 24, 2013 9:24am
via Android

Hi.

Im 24 5ft 9 and 9 stone....so obviously want to bulk up :( iv bought a weights bench with weights ( at the minute I have 35kg of weights, bench press wise Ive been doing 3 sets of 10 reps of 20kg).

Can someone recommend a programme on here to follow ? And any diet tips?

Many thanks

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259 Posts
Jul 28, 2013 12:04am
via Android

Best weight exercise to bulk up r the dead lift, squat,bench press no more than 8 to12 reps and3 to 4 sets don't run. U will want about 40%  protein 35% carbs25% fats to start with u will probably adjust it but that's good starting point round out your routine with

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259 Posts
Jul 28, 2013 12:07am
via Android

Chin ups overhead press as u continue exercise u will change but always come back to the basics good luck

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