Protein?

6 posts | Original | Recent
 
Image_thumb
3 Posts
Jul 27, 2013 6:24pm
via Android

How much daily? 💪

Image_thumb
1 Post
Jul 27, 2013 7:11pm
via Android

Allah knows best

Icon_missing_thumb
259 Posts
Jul 27, 2013 11:47pm
via Android

U can Google protein needed it will give u a formula to tell how u need base on weight and exercise

Image_thumb
59 Posts
Jul 28, 2013 8:33am
via Android

I would say it depends on your goals and the physical activity you do.  I followed a macronutrient diet for a time and had to consume a specific amount of protein fat and carbs each day for fat loss.

Image_thumb
14 Posts
Jul 28, 2013 1:30pm
via iOS
3 proteins grams per 1 kilo of corporal weight !
Image_thumb
3 Posts
Jul 29, 2013 1:03am
via iOS
Your ohhhhh hot😻😻😻😻😽😽😽
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,298 topics, 38,226 posts

Motivation & Support

8,509 topics, 41,571 posts

App Updates

36 topics, 95 posts

Ask the Pros

748 topics, 1,911 posts

Workouts and Programs

2,913 topics, 12,144 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Fitness Bootcamp

Fitness Bootcamp

Moderate Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
Basics To The Max

Basics To The Max

Moderate Ic_time_32x32 31 mins  
Full Body  
Upper Body on Fire

Upper Body on Fire

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar
Head to Toe Dumbbell Starter

Head to Toe Dumbbell Starter

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Hot Buns

Hot Buns

Moderate Ic_time_32x32 42 mins  
Lower Body  
Build Big Shoulders

Build Big Shoulders

Intense Ic_time_32x32 3 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Barbell