Protein?

6 posts | Original | Recent
 
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3 Posts
Jul 29, 2013 1:03am
via iOS
Your ohhhhh hot😻😻😻😻😽😽😽
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14 Posts
Jul 28, 2013 1:30pm
via iOS
3 proteins grams per 1 kilo of corporal weight !
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59 Posts
Jul 28, 2013 8:33am
via Android

I would say it depends on your goals and the physical activity you do.  I followed a macronutrient diet for a time and had to consume a specific amount of protein fat and carbs each day for fat loss.

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259 Posts
Jul 27, 2013 11:47pm
via Android

U can Google protein needed it will give u a formula to tell how u need base on weight and exercise

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1 Post
Jul 27, 2013 7:11pm
via Android

Allah knows best

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3 Posts
Jul 27, 2013 6:24pm
via Android

How much daily? 💪

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