Skinny guy

5 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Jul 29, 2013 8:51pm
via iOS
What should i buy?? Anu protein whey or muscle mass?
29 Jul
Protein is important, but before you go wasting money on supplements look at your diet. How many calories do you eat per day vs how many you burn. Eat more calories than you burn and you grow.
Icon_missing_thumb
260 Posts
Jul 30, 2013 4:48am
via Android

First you have to find how much protein u need r u weight training with heavy weight how often if yes  u may need 3/4 to 1 gram per lb u want to be in weight have some protein 1/2 hour before u workout  than with in 1 hour more protein some carbs will help speed absorption.

Icon_missing_thumb
260 Posts
Jul 30, 2013 4:49am
via Android

If u not getting enough protein from regular meals whey protein is a good choice

Image_thumb
75 Posts
Jul 30, 2013 5:20am
via Android

     Don't just assume you have to go buy something because you are skinny. Are you skinny because you have no muscle or are you just not a wide build? I am pretty skinny, but I also have muscle. Are you talking about waist skinny or overall?

Image_thumb
160 Posts
Jul 30, 2013 8:37am
via Android

U can get enough protien from the right type of meals but if u want to be a body builder type of guy try muscle milk but u have to lift heavy or do instense workout for any type of protien powder shakes or pills .

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,710 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,157 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Shredded

Shredded

Intense Time 3 Weeks

Featured Workouts

Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core  
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Stabilized Core

Stabilized Core

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball